Our Services

In practice, I typically start by conducting a thorough assessment to understand the client's presenting concerns, their cognitive and behavioral patterns, and their goals for therapy. Then, I collaborate with the client to develop a treatment plan tailored to their specific needs. Throughout therapy, I emphasize collaboration, empowerment, and skill-building. I encourage clients to take an active role in their treatment and provide them with the tools and support they need to make meaningful         changes in their lives.

In couples counseling, I draw from various therapeutic approaches, tailored to the unique needs and dynamics of each couple. One approach that I often find valuable is Emotionally Focused Therapy (EFT). Throughout the process, I strive to create a safe and supportive therapeutic environment where couples feel heard, understood, and validated. By fostering emotional connection, promoting effective communication, and addressing underlying attachment needs, EFT can help couples cultivate a more secure, satisfying, and resilient relationship.

In my experience, DBT has been particularly effective in working with clients who struggle with emotion dysregulation, self-harm behaviors, suicidal ideation, borderline personality disorder (BPD), and other conditions characterized by intense emotional distress.